The Benefits of Vitamin D

When we hear about Vitamin D, we think about sunshine, summer, and beaches. However, getting enough Vitamin D is not easy as you think, especially during the cold, dark winter months. Reports show that over 1 billion individuals have Vitamin D deficiency.

So why is Vitamin D so important? Well, Vitamin D is needed to protect and maintain our bones, muscles, and tissues. With low levels of Vitamin D, we are susceptible to muscle aches and brittle bones.

Research has shown that Vitamin D deficiency is a risk factor for congestive heart failure, obesity, heart attacks, strokes, peripheral arterial disease, and high blood pressure. Having good levels of Vitamin D can help prevent these conditions.

In addition, studies have shown that Vitamin D plays an important role in our moods. Having lower levels of Vitamin D can increase the risk of depression and seasonal affective disorder (Seasonal Depression). Just simple treatment of Vitamin D can actually benefit individuals suffering from depression and anxiety.

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